Train With Purpose.
Build Strength for Life.
Strategic functional training, dynamic movement, and intentional coaching designed to help you move better, build strength, improve conditioning, and perform confidently in everyday life.
Build Strength for the Way You Live.
Strength is more than lifting weight. It is the ability to move with control, maintain physical capability, and perform confidently throughout life.
Our strategic functional training approach combines kettlebells, unconventional training methods, body-weight movements, and dynamic conditioning to develop practical strength, movement quality, work capacity, and long-term physical capability.
Every movement has a purpose. Training is designed to help you build strength, support your weight-management goals, improve conditioning, and develop the physical capacity to meet the demands of everyday life.
We focus on execution, technique, intentional movement, and consistent progression—not simply making you tired.
Train for longevity. Train for functional dominance. Train for life.
Highlights
Build Conditioning. Develop Control. Move With Confidence.
Boxing conditioning combines purposeful boxing movements, dynamic footwork, coordination, strength, and cardiovascular conditioning to challenge the whole body.
Sessions are designed to develop conditioning, coordination, movement efficiency, and physical work capacity through structured rounds and functional movement.
This is more than simply throwing punches. The emphasis is on technique, controlled execution, movement, conditioning, and consistent improvement in a coached small-group environment.
Build endurance. Develop athletic movement. Improve your ability to work hard and recover. Become more capable with every training session.
Highlights
What makes STC different.
Eight Members. A More Intentional Training Experience.
Limiting each session to eight members creates more opportunity for observation, technique feedback, and individual attention than may be practical in larger groups. Coaching stays personal, and every member is seen.
Purposeful Training with Real Equipment.
Kettlebells, rowing machines, SkiErgs, Assault treadmills, Echo bikes, body-weight movements, and unconventional training methods are combined with a purpose — developing strength, conditioning, coordination, and work capacity, not random exercise.
Progress Should Be Measured.
Progress assessments take place every two weeks to help track progress, identify opportunities for improvement, and guide the training approach. They are part of the training process — not a complimentary or introductory assessment.
Training Is One Part of the Process.
Nutrition guidance complements the training experience and helps members make informed choices that support their goals. This is supportive guidance — not individualized meal plans, clinical nutrition services, or medical dietary treatment.
Consistency Is Easier to Build Together.
Strength Training Club and ShredCamp are a supportive, focused training community that values consistency, effort, progress, and shared commitment — not individual personalities.
Choose your access to the schedule.
ShredCamp and Small Group Personal Training both reserve from the same eligible training schedule — one is unlimited access, the other is a flexible prepaid package.
ShredCamp
Unlimited access to the eligible ShredCamp session calendar — subject to reservation availability, session capacity, and the actual membership terms.
- Unlimited eligible strength training and boxing conditioning sessions.
- Reserve available sessions through your authenticated customer profile.
- Respect for the maximum 8 members per session.
- Subject to availability, capacity, and membership terms.
Small Group Personal Training
Flexible, à la carte access to the same session calendar through a prepaid 10-session package.
- 10 training sessions.
- $500 total · $50 per session.
- One-time payment. No automatic renewal.
- Repurchase another package after all 10 sessions are used.
- Reserve individual available sessions through your authenticated profile.
Reserve a Training Session
Coached small-group sessions, strictly capped at 8 members per session. Strength Training runs Monday, Wednesday & Friday mornings; Boxing Conditioning runs Tuesday & Thursday evenings. Times shown in local ET (Harrison, NJ).
Sign in to reserve a training session
Create a free member account or sign in to book training sessions. Booking requires an active ShredCamp membership or the 10-session package ($500, one-time payment).
Strength Training
Coached small-group strength: lower-body focus and compound progressions.
Strength Training
Coached small-group strength: total-body compound lifting with technique cues.
Strength Training
Coached small-group strength: upper-body push/pull and accessory work.
Strength Training
Coached small-group strength: lower-body hypertrophy and posterior chain.
Strength Training
Coached small-group strength: compound power and kettlebell integration.
Strength Training
Coached small-group strength: full-body finisher and mobility flow.
Strength Training
Coached small-group strength: weekly benchmark lifts and loaded carries.
Strength Training
Coached small-group strength: total-body conditioning and accessory work.
Strength Training
Coached small-group strength: upper-body focus and core stability.
Boxing Conditioning
Boxing combinations, heavy bag rounds, and Echo bike intervals.
Boxing Conditioning
Striking mechanics, footwork, and anaerobic conditioning circuits.
Boxing Conditioning
Combination drills, rotational power, and core stability work.
Boxing Conditioning
High-energy bag work and metabolic conditioning finishers.
Boxing Conditioning
Boxing combinations, footwork ladders, and anaerobic intervals.
Boxing Conditioning
Heavy bag drill intervals and full-body core conditioning.
Boxing Conditioning
Partner mitt speed work and explosive rotational power.
Boxing Conditioning
Conditioning-focused bag work and metabolic finishers.