Personal Training
Without Personal Training Prices.
Strategic functional training. Individual attention. No more than 8 members per session — the coaching focus of personal training, at a fraction of the one-on-one price.
10 sessions · $50/session
No recurring billing. No subscription.
10-Session Package
- 10 coached small-group sessions
- $50 per session — one-time charge
- Maximum 8 members per session
- Biweekly progress assessments included
- Repurchase another 10 sessions after use
Secure checkout · One-time payment · Not a subscription
A hard workout isn't the same as a well-coached one.
Large Group Training (10+)
- •More people competing for a single coach's attention.
- •Fewer chances for sustained, individual feedback when coaching resources are spread thin.
- •A greater likelihood that individual movement errors go unnoticed.
- •More emphasis on keeping a large group moving together than on refining each person's execution.
STC Small Group PT (Max 8)
- No more than 8 members per session.
- Greater opportunity for observation and individual coaching.
- Attention to movement quality, technique, and execution.
- Strategic functional training — not exercise for the sake of exhaustion.
- Progress assessments every two weeks.
We're not saying small groups guarantee better outcomes for every person. We're explaining the practical trade-offs that can arise when one coach is responsible for more participants — and how STC's model is built to address them.
Coached attention, by design.
Strength Training Club combines the intentional programming and attention associated with personal training with the motivation and affordability of a small group — deliberately capped so coaching stays personal.
Max 8 Members Per Session
A deliberate cap so every member gets observed, corrected, and coached — not lost in a crowd.
Attention to Execution
Movement quality and technique come first. We coach how you lift, not just how much.
Strategic Functional Training
Structured, purposeful sessions with intentional exercise selection and progressive overload.
Unconventional Equipment
Kettlebells, rowers, SkiErgs, Assault treadmills, Echo bikes, and body-weight work — not machines alone.
Biweekly Progress Assessments
Every two weeks we establish baselines, evaluate progress, and adjust the plan — part of the training.
Coached, Not Crowded
You're paying for a structured, detail-oriented training experience — not a room full of people following the same workout.
Strategic functional training with real equipment.
STC's method integrates unconventional tools into purposeful sessions that develop strength, conditioning, coordination, work capacity, and functional movement — not a random collection of exercises.
The Training Toolkit
Kettlebells
Dynamic strength, hinges, swings, and loaded carries.
Rowing Machines
Full-body aerobic and anaerobic conditioning.
SkiErg Machines
Upper-body-driven conditioning and power output.
Assault Treadmills
Self-paced motorized tread for intervals and recovery.
Echo Bikes
Low-impact anaerobic intervals and finishers.
Body-Weight Training
Foundational movement, control, and mobility work.
These tools are integrated into structured sessions with an intentional purpose and attention to execution — building strength, conditioning, coordination, and work capacity. We don't promise a specific number of calories burned, pounds lost, or muscle gained; we promise a deliberately coached process.
Assessed every two weeks.
STC conducts progress assessments every two weeks as part of a deliberate training process: establish a baseline where appropriate, evaluate progress, identify areas to improve, and use those findings to guide the training approach. These assessments are included as part of the service — they are part of how we train, not a separate offering.
Included in your package
10 Sessions · $500 One-Time
Small Group Personal Training
10-Session Package · One-Time Payment
$50 per session
How it works: You pay $500 once for 10 coached sessions. It is not a monthly membership and not a subscription — you will not be charged again automatically. After all 10 sessions are used, you may choose to purchase another 10-session package for $500.
Built for lifters who want coaching, not crowds.
This is a fit if you want:
- Structured strength and conditioning with strategic progression.
- Individual attention in a coached environment.
- Functional training with kettlebells, rowers, SkiErgs, and Echo bikes.
- Personal-training-level coaching without paying for dedicated 1-on-1 every session.
Have special considerations?
Small Group Personal Training isn't presented as the right fit for absolutely everyone. If you have specific needs, injuries, or questions about suitability, contact the studio and we'll help you decide on the right path — including whether private coaching is a better match.
Contact STCThe 10-session package, answered.
How much does the package cost?+
$500 total — a single one-time payment for 10 sessions.
How many sessions are included?+
10 coached small-group sessions.
Is the $500 payment recurring?+
No. It is one charge of $500. There is no subscription, no recurring billing, and no automatic renewal. You will not be charged $50 ten separate times.
Can I purchase another package?+
Yes. After you use all 10 sessions, you may choose to purchase another 10-session package for $500. It is never automatic — you decide when and whether to repurchase.
How many members are allowed per session?+
A maximum of 8 members per session, so coaching stays personal.
What type of training does STC offer?+
Strategic functional training using kettlebells, rowing machines, SkiErgs, Assault treadmills, Echo bikes, and body-weight training — structured with intentional purpose and attention to execution.
How often are progress assessments conducted?+
Every two weeks. They're part of the training process — establishing baselines, evaluating progress, and guiding the plan.
Do you offer a trial?+
No. Strength Training Club does not offer trial sessions.
Do you offer an introductory assessment?+
No. STC does not offer a separate introductory assessment. The biweekly progress assessments are part of the training process itself — not a standalone or introductory offer.
How do I schedule a session?+
After purchase you'll receive confirmation and instructions for reserving sessions from the live schedule, subject to availability and your remaining package balance. Self-service online booking is being finalized with the studio's calendar integration — until it's live and tested, our team will confirm your sessions directly.
What happens after I purchase the package?+
You'll receive a purchase confirmation, instructions for setting up your client login, and access to the session-booking process. You then reserve sessions subject to availability and your package balance. When all 10 sessions are used, you can purchase another package.
Personal training without personal training prices.
10 sessions · $500 one-time · $50/session · Max 8 members per session · No recurring billing.
Ask a Question
Not ready to purchase yet? Send us your question and we'll follow up — with a clear path to the 10-session package when you're ready.