Boutique Coached Memberships
Every program includes structured progressive overload, personal form corrections, and small coach-to-client ratios. No chaotic crowds. No hidden initiation fees.
ShredCamp
Total Body Transformation for Professional Women
Boxing Conditioning
Small Group Personal Training — Boxing Technique & Conditioning
10-Session Flex Pack
Coached Training with Flexible Scheduling
Frequently Asked Questions About Membership
How does booking work?
Once enrolled, log in to your account to book any open session on our live schedule. You can reserve up to 14 days in advance.
What is the cancellation policy?
For classes, cancel up to 2 hours prior to start time without penalty so waitlisted members can take the spot.
Is parking available?
Yes, there is street and meter parking right in front of 208 Harrison Ave and on adjacent blocks.
Can beginners join Small Group PT?
Absolutely. In an 8-member session, our coaches scale every movement to your baseline so you build strength safely without getting thrown into the deep end.