Private Training.
Built Around You.
Your goals. Your program. Your schedule. One-on-one coaching designed around your strengths, your starting point, and the progress you want to make.
Tell Us Your Goals
Share a few details and we'll help you choose the right private training package. Submitting this form does not reserve an appointment or guarantee a time slot.
We respect your privacy. No spam.
Find Your Training Package
Tell us your goals, availability, and the package you're considering. We'll follow up to help you get started. Submitting this form does not reserve an appointment or guarantee a time slot.
Built around one person — you.
One-on-one personal training is a private, appointment-based experience. Programming is tailored to your current strength, limitations, movement ability, weaknesses, experience, preferences, and specific goals. During your reserved appointment, the facility is yours for your private training session.
One-Client Focus
Coaching attention, exercise selection, and progression are individualized — not shared across a group.
Direct Technique Feedback
Real-time coaching on how you move, with modifications and progressions matched to your ability.
Train Without Sharing
During your booked appointment, you're not sharing the session with other members — the focus stays on your training plan.
Private training can provide more direct feedback and a more individualized progression strategy, which may help you make progress more efficiently when you train consistently. The right option depends on your goals, preferred coaching environment, availability, and budget — small-group training is an effective option too.
A clear plan instead of guesswork.
Goal-Specific Programming
Your program is built around your goals — not a generic template. Every session moves you toward what you actually want to achieve.
Strengths & Weaknesses Assessed
We assess where you're strong and where you need work, then program around it instead of guessing.
Movement & Technique Coaching
Direct coaching on how you move. We refine technique so each rep does what it's supposed to do.
Training Adapted to Your Ability
Sessions are scaled to where you are today — not where you used to be, and not where someone else is.
Targeted Strength Development
Focused work on the strength qualities and movement patterns that matter most for your goals.
Structured Progression
A clear plan that progresses over time, instead of random workouts that never build on each other.
Accountability & Consistency
A reserved appointment and a coach who's paying attention — the structure that makes consistency easier.
Exercise Selection Based on Goals
Exercises chosen for a reason — to match your goals, your body, and your training history.
Safe, Appropriate Training
Training practices matched to your ability and movement — not pushed past what's appropriate for you.
Nutritional Guidance
Practical nutrition guidance aligned with your goals and habits — to support the work you do in training.
A Clear Plan, Not Guesswork
You stop having to figure out what to do alone. The plan is set; your job is to show up and execute.
Five steps to your private training plan.
Choose a Package
Pick the 8-, 12-, or 30-session package that fits your goals and how you want to train.
Complete Secure Checkout
Pay through the secure checkout. Your package is activated once payment is confirmed.
Access Your Appointment Calendar
After purchase, you'll receive instructions to reserve private appointments from the available calendar — subject to open time slots and the studio's booking policies.
Attend Your Private Session
Show up for your reserved appointment. The facility is yours for your private training session.
Follow Your Plan & Review Progress
Train your personalized program, follow your nutrition guidance, and review progress over time with your coach.
Each step is listed only where it's configured and tested. Self-service online booking is presented where the calendar supports it; until then, appointments are requested and confirmed by the studio.
The facility is yours for your appointment.
During your booked one-on-one appointment, the facility is reserved for your private training session — fewer distractions, more focus, and the room to concentrate on your training plan. This is access during your booked appointment, subject to the studio's actual operating arrangements — not 24/7 access or access outside the appointment.
Training supported by practical nutrition.
Your training is supported by practical nutrition guidance aligned with your goals and habits — to help you make informed choices that support the work you do in training. This is supportive guidance, not medical nutrition therapy or a prescribed clinical diet.
Included with your package
Choose your package.
Prepaid packages billed as subscriptions. No invented expiration, refund, or transfer terms — confirm policies with the studio before purchase.
Silver
8 private sessions
≈ $150/session · Billed monthly
- 8 one-on-one private sessions
- Individualized programming & coaching
- Nutritional guidance included
- $1,200 / month · Billed monthly
Online checkout being configured — call (201) 308-2095 to enroll.
Gold
12 private sessions
≈ $150/session · Billed monthly
- 12 one-on-one private sessions
- Individualized programming & coaching
- Nutritional guidance included
- $1,800 / month · Billed monthly
Online checkout being configured — call (201) 308-2095 to enroll.
Platinum
30 private sessions
≈ $145/session · Billed every 3 months
- 30 one-on-one private sessions
- Individualized programming & coaching
- Nutritional guidance included
- $4,350 / 3 months · Billed every 3 months
Online checkout being configured — call (201) 308-2095 to enroll.
Two ways to train. Pick what fits.
| Small-Group PT | One-on-One PT | |
|---|---|---|
| Coaching focus | Shared across up to 8 members | Entirely on you |
| Personalization | Structured group programming | Individualized to your goals & ability |
| Training environment | Shared session with other members | Private — one client per appointment |
| Scheduling | Fixed shared session schedule | By appointment, from available times |
| Progression | Structured group progression | Individualized progression strategy |
| Accountability | Group + coach accountability | Direct, one-on-one accountability |
| Pricing structure | Lower per-session, shared format | Premium, private format |
Small-group personal training is a coached session shared with up to 8 members on a structured schedule. One-on-one is private and appointment-based — one client per booked appointment.
Questions, answered.
What's included in one-on-one personal training?+
Individualized programming, focused coaching, technique instruction, exercise selection based on your goals, structured progression, accountability, and nutritional guidance — all built around you and delivered during your reserved private appointment.
How does private training differ from small-group personal training?+
Small-group personal training is a coached session shared with up to 8 members on a structured schedule. One-on-one personal training is private and appointment-based — during your booked appointment, the coaching focus, programming, and progression are entirely yours. The right option depends on your goals, preferred coaching environment, availability, and budget.
How are appointments scheduled?+
Private training is appointment-based, not drop-in. After purchase you'll receive instructions to reserve from the available appointment calendar, subject to operating hours, staff availability, and open time slots. A requested time is confirmed only once the booking system confirms it — submitting the form does not reserve an appointment or guarantee a time slot.
How do package payments work?+
Packages are prepaid subscriptions billed on a recurring schedule: the 8- and 12-session packages are billed monthly; the 30-session package is billed every 3 months. You're choosing a recurring package — not a single one-time charge.
What happens after I purchase?+
Once payment is confirmed, your package is activated and you'll receive onboarding instructions plus the link to reserve your private appointments from the available calendar.
Is nutrition guidance included?+
Yes — practical nutrition guidance aligned with your goals and habits is included. This is supportive guidance, not medical nutrition therapy or a clinical diet; confirm scope with the studio if you have a medical nutrition need.
What if my preferred time isn't available?+
You can request any day, subject to operating hours and open slots. If your first choice isn't available, we'll work with you to find the next open appointment that fits — the time stays pending until the booking system confirms it.
Private training, built around you.
Your goals. Your program. Your schedule. Choose a package and start training with a coach who's focused entirely on you.